You might be familiar with these scenarios: your mind is racing, and you can’t determine what’s truly important at the moment, or you feel restless without understanding why. In such moments, I find solace in nature. Walking helps me gain perspective and clarity. My mother used to call this verwandelen, this is a combination of the verbs “processing” and “walking”.  This approach isn’t just beneficial for me; it also works well for my coachees. While there are times when stillness is necessary, here are five key benefits of walking coaching:

1. Rest: Walking in nature brings a sense of calm. The natural environment helps coachees find inner peace, allowing them to focus on what truly matters. This tranquility is especially beneficial for those who are analytical and prone to overthinking.

2. Sensation: Nature stimulates your senses. You hear birds, see vibrant leaves, and smell the fresh scent of pine or earth after rain. I use the surroundings as a tool during coaching. What catches your eye? How does it make you feel?

3. Space: Being away from your usual environment provides a sense of freedom and openness. This feeling is crucial in the coaching process. Experiencing space enables you to make meaningful changes in your life.

4. Energy: Walking invigorates you. It boosts your energy and strengthens you, giving you the motivation to tackle the challenges you’re working on in coaching.

5. Body: Scientific studies show that walking benefits the body. It releases endorphins and reduces stress and anxiety. Combining physical activity with mental well-being is a powerful advantage.

As you can read, I enjoy incorporating walking into my coaching sessions. What benefits do you experience from walking? In what situations do you think walking coaching might not be suitable? I’d love to hear from you.