Individual coaching
for anyone who wants to unlock his or her potential
working method
It’s crucial to note that each coaching inquiry necessitates a tailored approach. During our sessions, we collaboratively explore avenues to support your growth. This might entail various techniques such as family constellations, meditation, visualization, or body-oriented exercises. Every intervention is centered on your specific query and the change you aspire to enact in your life. In essence the coaching unfolds through FIVE KEY STEPS.
01
Clarifying the desired change
Initially, we define what change means to you. Together, we formulate your coaching inquiry and establish benchmarks to gauge the achievement of your desired outcomes.
02
boosting motivation
In this phase, we will boost your motivation by delineating the pros and cons of your current situation versus the envisioned change. It’s pivotal for you to internalize the desired outcome and immerse yourself in its essence.
03
Deepening insight
Next, we delve into enhancing your personal insight. Drawing from McClelland’s perspective, we unearth what lies beneath the surface – exploring your beliefs, values, competencies, and motivations. Transformation flourishes when you embrace self-reflection with openness, free from judgment or blame.
04
Practicing and breaking habits
Here, you’ll practice integrating new behaviors and patterns into your life. You may find that unlearning old habits is accompanied by a kind of withdrawal. There will be times when you slip back into familiar patterns. It’s important to be gentle with yourself and recognize that the fight, flight, or freeze responses are natural human reactions to change. During our coaching sessions, we will explore the triggers of these reactions.
05
Evaluation
The final step involves assessing your progress against the established benchmarks. Are you content with your current position, or do newfound insights lead you to redefine your objectives? If it’s the former, we conclude our coaching journey with a final discussion. If it’s the latter, we revisit steps 2 and 4 to recalibrate your trajectory.
TYPES of individual COACHING
From my personal experience (I lived in several countries and I am now an expat in Italy) and professional experiences (I worked in different environments with different responsibilities), complemented by my extensive training, I’ve honed expertise in three distinct coaching modalities.
Leadership coaching
Personal leadership coaching involves guiding you to develop your self-awareness and enhance your decision-making abilities.
Career coaching
Career coaching entails assisting you in identifying your career aspirations, exploring potential career paths and developing job search strategies.
Relocation coaching
Relocation coaching provides support and guidance while moving abroad and adapt to new environments in order to built a fulfilling life.
Kind words
faq
The time varies depending on your pace and readiness to delve deeply. Everyone’s journey is unique. However, the more you invest in coaching/personal development, the quicker you’ll experience growth. As a benchmark, anticipate dedicating an average of 1-2 hours per week, excluding the coaching sessions itself.
The frequency of coaching sessions is tailored to your goals. I offer personalized scheduling options. Typically, we’ll have more frequent sessions at the outset, averaging once every two weeks. As progress unfolds, the frequency may decrease, with a noticeable shift after approximately four sessions
The location can vary. Live sessions are conducted at one of the premises of “Het Coachhuis”. I often organise online sessions which offer the coachees greater flexibility and the convenience of receiving coaching from home.
Of course that is possible. I can prepare a quotation for the employer. Please contact me for more information.
