This question appears straightforward, but is it truly so? For me, the answer once proved more elusive. In my childhood, I lacked the confidence to trust my own instincts. Despite sensing deeply, both within myself and in others, I struggled to navigate these emotions. Eventually, I unconsciously chose to shut down my emotional realm—a decision that only led to anguish. My focus shifted outward, neglecting my own needs and desires.

Now, over two decades later, I actively pose this question to myself, and most days, I can confidently respond. I am grateful for the insights gleaned in recent years, including those from my own compassionate and very professional coach, Helmi.

PS: My passion and primary source of energy lie in CrossFit. Each day brings new lessons, and I’m fortunate to share this enthusiasm with my husband. At home, discussions about WODs, RX versus scaled (often the case for me), PRs, and more flow effortlessly between us.